They offer: Signature Cycling Classes, Lifting Classes, Boxing Classes, Personal Training, Group Training, and POP Up classes to include: Step Class, ABS class, Foam Rolling, and more! No long term memberships!! At F & H Fitness Studio you are not required sign up for a long term membership. We can help you design a fitness program that is realistic for your lifestyle, schedule and your pocket book. You can choose a 24 hour gym option, punch cards, unlimited classes, personal training, or mix of all of the about or some. Getting results is about finding something that you can stick to long term and depends on how much accountability you want and need.